"To be persuasive we must be believable; to be believable we must be credible;
to be credible we must be truthful." - Edward R Murrow

Maine Adjunct Professors Are More Than Just Cash Cows (REPOST)

Original Reposted from 1/15/11


Maine Adjunct Professors Are More Than Just Cash Cows
By: Nikky Raney

After taking a long drag off his cigarette Ralph Parks gets into his car and closes the door. "Welcome to my office," he says with a smirk on his face.

Parks is an adjunct professor for the fourth year at New England School of Communications (NESCom) as well as University of Maine, Husson University, and Eastern Maine Community College (EMCC).

"I deliver the same quality and the same amount of work, but the [full time] faculty get to leave the building at night and not have to take all their stuff back home with them," Parks says.

An adjunct professor is a part-time professor who is hired on a semester by semester basis instead of being hired as a full on faculty member. More and more schools are hiring adjunct professors rather than full time faculty because they are flexible and cheaper. Most adjuncts are able to create their own syllabus and are able to choose how they teach the courses.

Ben Haskell, Academic Dean at NESCom, is in charge of hiring adjuncts for the core classes and oversees whom department heads chose to hire for adjunct faculty.

"This school was built on dedication, loyalty and abilities of our adjunct teachers. We have had adjuncts here since 1981," Haskell says.

Haskell explains the difference between the majority NESCom's adjuncts in comparison with the adjuncts at schools in the nation.

"Most of our adjuncts are specialists in the field; they have a career in what they teach." He continues, "These adjunct teachers are able to help students get a better sense of what the career they are aspiring to is really like in the real world."

An adjunct who fits Haskell's description of being a specialist in the field perfectly is Katy England.

England has been an adjunct at NESCom for three years and teaches Web Reporting during the spring semester. England may be better known as the Editor in Chief of The Maine Edge, the free weekly entertainment based news publication for the greater Bangor area. In addition to this she also has a blog called "Maine Blues" which keeps up to date with the crime and punishment in Maine.

"With my position it's perfect and fits into my schedule." England continues, "I feel like I bring something new to the table. I like the contact with the students as opposed to just talking with the same peers. I like looking at things with fresh eyes, and students are always keeping me on my toes."

Alicia Strusa, NESCom senior, took England's Web Reporting course in the Spring 2010 semester and thinks that England's experience makes her the perfect teacher:

"[England] fits in with the NESCom staff, and I think her teaching skills definitely prove that she is the right person to take on classes that deal with web reporting. It's the wave of the future, and I think she's well equipped to manage a class like that."

Department heads are responsible for hiring adjuncts that fit into their specific concentration.

Nancy Roberts, Director of Marketing Communications Program at NESCom, currently advises several adjuncts; she is the only full time faculty member in Marketing Communications. She believes that adjuncts are "extremely valuable members" of the NESCom community.

"I have the authority to hire and fire. I choose per semester and in October I start planning for the next semester and talking to instructors. I meet once a semester to see how things are going," Roberts explains.

The student evaluations really contribute to how the adjunct is viewed, and starting next year it has been discussed having a department head or administration sit in on one of the classes to see how things are going within the classroom.

Roberts finds adjuncts through applications submitted as well as people that she knows in the field who may seem like a perfect match for a course, like adjunct Susan Kaye who teaches a marketing course as well as Interpersonal Communications.

"I look at classes and determine curriculum and look at a set skill experience. I knew Susan from when I worked at an ad agency and I knew that she taught at the University of Maine so I offered her the opportunity to teach a course. Susan is also able to get students in her class internships at her place of work," Roberts says.

Kaye is teaching at NESCom for her third semester, and although she may be working for Roberts she sees it differently:

"When you're an adjunct you work for the students."

Ericka Yorke, NESCom junior, speaks fondly of Kaye, "I had susan as a teacher for my Advertising 2 class and I must say she is one of the best teachers at NESCom I have ever had."

Anne O'Reilly is an adjunct who was once working specialized within the field of journalism, but now she teaches several courses per semester at NESCom as well as other schools in the area. O'Reilly has been a loyal adjunct for a long time, and was once full time faculty at University of Maine.

"Back in 1988 I worked at channel 5. Another adjunct at NESCom had just felt and I was offered to teach a course in Writing for Media." O'Reilly elaborates, "I have been working here since 1988 when the school was still New England School of Broadcasting. The tv programs were put on in the gym and The Spectator (the campus paper at Husson) was part of the curriculum. Now I am teaching English Comp, every journalism class, writing for all sorts of media, etc."

Christian Wagner and Alex Downing have both been students of O'Reilly and they agree that she has such experience that she can share with her students and really prepare them for their careers.

O'Reilly is one teacher who may fall into the category of "full-time adjunct." A phrase that NESCom adjunct Ed Rice uses to describe what he and other adjuncts, such as Ralph Parks, have become.

The adjuncts who do not have careers on the side spend their time teaching multiple classes at multiple schools. Adjuncts primarily teach more classes than full time faculty, since they teach at a variety of schools, but without having a career on the side the disadvantages to being an adjunct are far more noticeable.

"I am 63 and teaching all he way until retirement with no retirement benefits."

Rice explains that adjuncts are paid per credit per hour equally for all classes. Rice has been a NESCom adjunct for four years, but before teaching he was a very active journalist in the field and he is considered to still be a specialist as he teaches Reporting and Writing for Print, Feature Writing and Editorial & Column Writing at NESCom; he has also taught courses at Eastern Maine Community College (EMCC), University of Maine, Husson and University College Bangor (UCB).

Rice was once a full time faculty member at the University of Maine in Orono before his decision to become a full time adjunct.

"I wasn't really planning on being a full time teacher. I liked 'moonlighting' using my Master's Degree to teach one evening class a term and have extra money for skiing and fun stuff. Then I closed two newspaper offices and decided I should go to option two and try to teach full time."

He would have died and gone to heaven if NESCom ever asked him to become a full time faculty member, but he doesn't see that happening:

"All of us here are taken advantage of the longer we have been here. They think 'he's been here so long why make him full time? He'll just keep coming back as an adjunct.' All of us want to teach full time positions, because we get to teach fewer class and are paid more and receive benefits."

Parks would also jump at the opportunity to be a full-time faculty member at NESCom:

"If the opportunity arose I'd grab at it. In the spring I teach four classes, but without benefits. At the university four classes is considered full time."

Recently, Rice had a hip replacement; if it wasn't for UCB's six year valued instructor's healthcare he would be "paying out of pocket" for the rest of his life. He notes that teachers in Maine do have the best health care in the state of Maine.

"There are benefits given to an incompetent full-time person while I'm scrambling to pay my dental insurance," he says. "Maybe the country will get over itself and get universal healthcare."

Besides the lack of healthcare adjuncts also aren't always guaranteed to teach the class they expect.

"If a full time teacher is a course with not enough students signed up, but an adjunct has a course that is filled with students the full time faculty is able to teach the course that the adjunct was originally signed up to teach," Rice explains.

Rice tells that most of the adjuncts are chosen to teach "100 level courses" which are the courses that all students are required to take. Teachers desire to teach the 300-400 level courses, but that is a luxury that is given out mostly to the full time faculty. Rice has started to refuse to teach English Composition classes, which is a 100 level course.

"I get paid far too little money to spend so much time per paper, on my own time, to do the proper grading required, the fair grading any student deserves. I don't want to cheat students, nor do I want to feel like a total 'victim' myself. Spending hour after hour in grading and making a small fraction of what the full-time [faculty] receive for doing the exact same job."

Rice feels very strongly that full-time faculty and adjuncts should be treated more as equals:

"[I am] working just as hard as the full time folks, probably harder having to do the 100-level classes that full timers can't be bothered with, for they want more mature students and upper level electives." He continues, "Plus not getting any benefits or vacation pay. It really stinks when a couple of good adjuncts actually help with a school's reputation yet are treated shabbily, treated like outright Second Class Citizens."

Since adjuncts are only paid for the time spent teaching all the time spent grading papers and doing work regarding courses outside of the classroom are not taken into account. This also means that over the summer they are not given any payment.

"I squirrel away money during the spring semester to save for over the summer," Rice confesses.

Another disadvantage is not being able to be there for the students as readily and easily as full time faculty members. NESCom recently created a mini office just for adjuncts, but Parks laughs that he'd "rather meet with students in his car."

"I work at several different place and I am not checking my e-mail every day on every single site. I check my personal e-mail on a regular basis, but that is not an address that I will give out to students," Parks admits.

The full-time adjuncts truly love teaching students and have passion to teach, or else they would try to find jobs elsewhere with security benefits. Rice even divulges that at EMCC the adjuncts are paid less than $100 a week once taxes are taken out. He knows that this is not just a problem in Maine, but an issue that is of concern in schools all over the country."

Justin Chamberlain, NESCom sophomore, took Ed Rice's Reporting and Writing for Print course and believes that it would not have been as fulfilling had anyone else taught it:

"I feel that I learned a lot from Ed's class. He's clearly an experienced teacher with great qualifications. It is his experience in the field that I really think gives him a good platform to teach from. I really enjoy his class, and I trust that every time I go to that class I'll learn something new."

The ideal situation, according to Rice, would be for the pay system to change so that the more years a teacher has taught the more the pay is raised.

"Adjuncts as a group do it because they like it. We don't make enough to be doing it just for the money," Parks says.

Some students did not even realize what adjuncts were. Zackary Childs, NEScom junior, stared with confusion and asked, "What is the difference between an adjunct and a regular?"

Once Childs was caught up he quickly saw that being an adjunct was had benefits:

"Adjuncts have a broad palette of students from different schools - the full time faculty are pigeon-holed. The faculty can't up and teach at other colleges, but adjuncts can teach every where and shop around."

Heather Megill, NESCom junior, is a strong advocate for the rights of adjuncts. She believes the biggest disadvantage to being an adjunct is "the lack of recognition for all they do. They teach a lot of difficult courses and have to balance other part time work at other schools."

"I would like to see adjunct professors receive adequate compensation for all tier hard work. if the school ever considers remodeling the first thing they should think about is adding more offices for adjuncts." She continues, "It has a negative impact on the students if there's no quiet place for them to meet with the professors. Adjuncts have the broad wealth of knowledge college students need to be well-rounded individuals."

Paul Wolfe, NESCom senior, has had great experiences with radio adjuncts, but acknowledges that not all adjuncts live up to the same standards.:

"There are some adjuncts who are not prepared to teach NESCom students and their teaching methods are pretty bad. Some of the adjuncts are not qualified. I know a couple of adjuncts who have questionable approaches, but there is a great faculty to help assist."

Parks recognizes that what truly matters is the quality of education the students are receiving:

"I believe what's really important is when students leave the class and feel like they truly have learned something. I don't care if they don't agree with me, I want students to be able to express their thoughts. I love my time in the classroom and the level of casualness I have with my students."

There is a need for an adjunct union. Higher Education online features an article written by Keith Hoeller, the co-founder of the Washington Part-Time Faculty Association. Within his article from December 9, 2010 he writes:

"Imagine if the civil rights movement had been led by white people, or the women's movement had been led by men, or the gay movement had been led by heterosexuals. Of course any social movement for the oppressed needs allies, but where would these movements be today if their primary leaders had not come from the oppressed class?"

Although his example may be a bit extreme he goes into specifics:

"There is a serious legal issue at the heart of the academic labor movement. Unions have long fought to avoid employers setting up and running their own labor unions. And federal labor law forbids "employer-dominated unions" in the private sector. But the three faculty unions have numerous chapters where adjunct faculty are in the same unions with the tenured faculty who serve as their direct supervisors. Everyone knows that people are loath to bite the hand that feeds them, even more so when that hand is protected by tenure. In their 100 years of existence, the NEA, AFT, and AAUP have failed to negotiate meaningful job security for nearly all of their adjuncts. Their monomaniacal devotion to tenure as an all-or-nothing idea has caused them to fail to seriously develop other forms of job security for adjuncts. Even now, in the midst of the Great Recession, with the wholesale massacre of thousands of adjunct faculty, the three unions are focused on protecting and increasing the number of tenured faculty."

The adjuncts who teach on the side are able to benefit in ways that the adjuncts who have made teaching their full time job are not. The majority of classes that students take are taught by adjuncts so it would make sense for the adjuncts who have chosen to dedicate their time to making this their full time career to be able to get the same benefits as those who are lucky enough to be hired as full time faculty.


Article originally written for Ed Rice's Print Writing & Reporting Class.. (received an A)
Also posted at Zennie62Media.

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Inverted Pyramid [REPOST]


Original post here.

The "Inverted Pyramid" will always be important to journalism.


The inverted pyramid isn't just for the journalism world - the inverted pyramid can be applied to any piece of writing.


Where citizen journalists and bloggers get stuck - journalists get through just fine. Anyone can go to an event and write about it. Anyone can just sit in front of a computer screen and type away at the keyboard, add some hyperlinks, and click post - but it takes a lot more than just typing to produce something that is worth reading. A lot of what is posted on the web and marked as "news" is not WORTH reading, but it will be read anyway. Usually those posts get more criticism and aren't taken seriously, but the posts/blogs/articles/etc. that are worth reading use the inverted pyramid structure as a technique to keep the reader engaged.

The inverted pyramid was taught to me when I was 15-years-old.It may seem "old-fashioned," but the posts that I enjoy reading are the posts that follow this structure:


Okay Nikky, we get that it's important - but what IS it?

The inverted pyramid is a metaphor that journalists use to illustrate the placing of the most important information first within a text.

Anytime I write an article my first paragraph is usually ONE sentence. ONE sentence that includes "who, what, where, when, how."

When I was 15-years-old learning this made me confused, because I thought all paragraphs had to have at least three sentences. I thought introductions always needed to be long, but I realized that by keeping the introduction contained into ONE sentence that includes WHO, WHAT, WHERE, WHEN, HOW, it makes the person reading the piece more informed and more likely to continue to read on. If the person does not read on - at least the most important information was obtained.


"The inverted pyramid puts the most newsworthy information at the top, and then the remaining information follows in order of importance, with the least important at the bottom...readers can leave the story at any point and understand it, even if they don't have all the details."

So the first paragraph should be a sentence that sums up the entire piece of writing. That may seem hard if you haven't written it yet; some people wait to write their beginning paragraph (it's also called a LEAD) until the end. I always write my lead first, because even when I don't know what the whole article will look like the lead will keep me on track.

The next paragraph will usually back up the first.

The next ones usually include quotes, and other secondary research.

Then the final paragraph is usually short & sweet - it can also sum up the entire post again, but more often than not it gives a follow-up. When someone reads an entire piece of writing to the end - you wan't them to keep reading. When you end with a follow-up ending, the person is more likely to come back / check back to see the next post!


I have read through an article and wondered, "Okay what's the point?" If the point is in the beginning then there is less confusion.


Okay, so why does this matter?

People have short attention spans, and want to spend as little time as possible reading an article/story/etc. I mean, there are times when it doesn't matter how long it takes to read something, but generally the quicker the read the better (even Twitter understands with the 140-word limit).

"Many readers are impatient and want stories to get to the point immediately. In fast-breaking news situations, when events and circumstances may change rapidly, the pyramid allows the news writer to rewrite the top of the story continually, keeping it up-to-date." -- Chip Scanlan

Now, there are journalists/people who will argue that the inverted pyramid is not all that great. Those who argue against the inverted pyramid are usually the ones struggling to use it. It may sound easy, but for some it is not.

The inverted pyramid is most popularly used for newspaper articles, and it makes sense that I follow it - since I am a print/web journalist who has primarily written for newspapers. I am trying to better incorporate them into blog posts, because I have just recently been able to put my personality into my blog posts -- hell, saying "I" in posts is new to me.

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Nature Box Review




Nature Box was founded as a way to help people eat healthier.  This monthly subscription box service provides subscribers with five nutritionist approved snacks every month right to their door steps for only $19.95 with free shipping.
The Nature Box promise is that the snacks that are included within each box are made with wholesome ingredients and minimally processed if at all. There is no high fructose corn syrup, no partially hydrogenated oils, no trans fat, no artificial sweeteners, no artificial colors and no artificial colors. However, the snacks are packed in a facility that also processes free nuts, peanuts, milk, wheat, egg and soy so people with allergies to any of the aforementioned would probably not be a subscriber.
To give some idea of what one would be receiving in a Nature Box here are the contents of the February 2013 Nature Box:
1) Blueberry Nom Noms:  These would be most comparable to a cookie. The bag came with four of these snacks which were 90 calories each. They contained oats, honey, blueberries, almonds, pumpkin seeds, etc. Out of all the snacks within the box this one was the one that had the most processing and the most ingredients. The taste would appeal to someone who really enjoys oatmeal cookies with blueberries. They are very soft and easy to chew. 
2) Dark Cocoa Almonds:  These are chocolate covered almonds. At first glance it looks as though it is just powder but with further investigation there is a very nice layer of chocolate covering the almond. The serving size was one ounce which had 150 calories and four servings per container. These are good to just take a handful and snack on. The box contained a recipe to make Almond Joy flavored popcorn and the Dark Cocoa Almonds would be used. This would be the most popular snack for someone with a sweet tooth.
3) Vanilla Macaroon Granola: Nature Box always likes to have at least one granola product within its box. This granola is good to mix with Greek or regular yogurt or could even be used as a topping for baked apple crisp. It has dried pieces of coconut  within it as well as almonds. The serving size is half a cup which contains 260 calories and two and a half servings per container.  
4) Honeycomb Sunflower Kernels: Some people don't like to eat sunflower seeds, but these sunflower seeds taste just like honey. There are so many sunflower kernels in the container it feels like it is a never ending supply. They are perfect for snacking, just like intended for.  The serving size is an ounce which is 160 calories and there are five servings per container.
5) Nature's Bounty:  This is just an assortment of organic nuts and berries (and the label says organic in front of every ingredient) including sunflower nuts, cranberries, apricots, raisins, soy nuts, almonds, apples and walnuts.  These aren't very sweet, but they will soothe any sudden hunger pangs or the urges to snack.The serving size for these is a fourth of a cup at 130 calories a serving with three and a half serving per container.
Nature Box is partnered with Feeding America and donates one meal for every box sold to feed the millions of children in America who go hungry. 
For more information or to get your very own Nature Box go to http://naturebox.com or their blog http://blog.naturebox.com. Use the code REFER25 to get $5 off your first box.


Originally written for The Maine Edge.

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Nature Box Video Review

Written review to follow in upcoming posts :)

Here is the video review of the first Nature Box I received:


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Criticism of Steubenville Rape Media Coverage By CNN


The media's coverage of the Steubenville rape was certainly bias in the fact that the reporting that was seen seemed to favor the rapists as opposed to the showing any remorse toward the rape victim. As reported by the Christian Science Monitor:

          "But CNN, the flagship of 24-hour news, has also become the target of widespread online outrage for its extended coverage following the verdict. In various segments, respected CNN anchor Candy Crowley discussed the verdict with her team of reporters and analysts, using words such as “tragedy” to describe the impact – not on the young victim – but on the lives of the two convicted boys

Reporter Poppy Harlow said, it was “incredibly difficult even for an outsider like me to watch what happened as these two young men that had such promising futures, star football players, very good students, literally watched as they believe their life fell apart.”
The discussion continued along these lines, including legal analysis of the permanent requirement to register as sex offenders.  There were no comments from the victim or from rape advocacy groups.
Within a day at least three online petitions reacting to CNN’s coverage sprang up, calling it “awful” and calling for redress. By Tuesday the petitions had gathered some 200,000 signatures. The verdict that the judge handed down was justice – not a "tragedy," one petition reads, adding, “the tragedy was the rape. Please apologize and make this right.” "
    
The media is supposed to remain unbiased. This is partially why I think that print journalism is truly the only way to remain unbiased, because there is less of a chance that the reporter will drop a personal opinion into the article if it is a hard news article or feature, because the editor will spot it and remove it. The television news anchors and reporters are more likely to make side comments as well as personal commentary on their feelings toward a story. A facial expression or tone of voice can also be leading in a way that shows a bias. 
Would I be writing this blog post if the media had shown a bias toward the victim instead of remaining completely objective? Probably not. That's a whole different blog post all together though. The fact that it seemed like there was more caring about these "poor 16-year-old football stars whose futures were ruined" as opposed to an applause at justice being served in the case that rapists are being put away for their heinous crime is just ludicrous. 





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Janelle The Cat


Last year I began a blog for my cat, Janelle. I was in a class where I was required to create ANOTHER blog (like I don't already have enough of them with Future of Journalism & Zennie62 & NY Post, etc). So I decided that I would create a blog for my beautiful cat, Janelle. In case anyone was interested in following that blog or seeing what it is about here you go. I have not updated that blog in quite a while, but if there are any requests for me to update it then I definitely will. I will try to post more videos and some fun anecdotes. I currently live in a house with 7 people, 4 dogs and my one cat so there are lots of stories that I deal with everyday.

This blog will continue to focus on the future of journalism as well as posting my articles that I have published for The Maine Edge or any other publication.

Blog posts to look forward to include a post about journalists publishing the name of rape victims, another look at suicide in the media and a review of April 8, 2013's Media Day.

King's Daughter's Home


On 89 Ohio Street in Bangor is a home to college females who don't want to live on campus and do not want to find an apartment on their own. King's Daughter's Home is an all-girls Christian home which is currently home to the house parents Dave and Lauretta Kulp, as well as three college students, one of them being New England School of Communications student Taylor Pond Evans who heard about KDH through her financial aid advisor.
"I was in a situation where if I couldn't find a place to live off campus next school year then I wouldn't be going to college at all. Room and board was so ridiculously expensive that there was just no way I could afford it. Funny enough, my advisor heard about it from her kickboxing instructor and everything just fell into place," Evans said.
Evans and her mother did not like the idea of her living in an apartment by herself or with others.
"I'll be the first to admit that I am nowhere near ready to be independent and on my own. King's Daughter's is a place where you learn to be on your own without actually being on your own," Evans said.
KDH costs residents around $600 per month and includes home cooked meals from house mother Lauretta as well as access to television, internet, your own bedroom, access to washer and dryer and security. However, there are still some rules that need to be followed in order to be able to live in the home. Boys are not allowed upstairs (where the girl's bedrooms are), and clothing must always be appropriate.
"You can't have food upstairs, there is a curfew at 11, respect your house sisters, and the main rule is to sign in and sign out whenever you leave KDH," Evans said. "There's a book in the doorway of KDH where you have to write your name, the time and place of intent when leaving. It's not so much that they want to know where you are going to be, but in case something happens they can have an idea of where to look. At dinner time we say devotions after the meal, and then the girls will wash and dry the dishes."
In order to take residence at KDH there is an application and screening process through which the house parents will evaluate the individual and see if she would fit. One who is applying does not necessarily need to be a student in college.
"King's Daughter's Home has a history of taking girls from different parts of the world who want to go to high school and college in the area. It can also be a home for girls who have a hard home life and can no longer stay with their parents or guardians anymore," Evans said.
Evans really enjoys the amount of silliness that she has found with one of the other girls who lives there, Glison Lehto.
"Some of the best moments I've had at King's Daughter's are when I'm getting into shenanigans with Glison. She got me into watching ‘Star Trek’ and we are currently watching Season 3 of 'The Next Generation.' I refer to her as 'Doctor Lehto' and she calls me 'Number One.’ We'll talk to each other on the phone like 'Hello, this is Taylor from Starbase 89 Ohio Street. Come in, Doctor Lehto.' It may seem silly, but when you're up to your neck in studying for college and the recurring question of your future faces you every day, nights with popcorn, ‘Star Trek’ and silliness are exactly what's needed," Evans said.
Dave and Lauretta Kulp have been house parents at KDH since 2008. 
"It was not our idea to serve God in this way, but as it happened God was giving us the desires of our heart. We have raised our own girls and still had a desire to raise more," Mr. Kulp said.
"The house was way too big to keep up with [cleaning], and the house is so old it is in constant need of repair,” said Mrs. Kulp. “The house is so big sometimes that it is hard to find the people in it. I'll have to get out the cell phone to find them. It's also fun though to take care of an old vintage Victorian house with its tall ceilings and its multiple fire places. Sometimes it's difficult to cook for all the girls who like different types of food. Some don't like vegetables, some don't like meat, but sometimes it's not too hard. I like being around the girls; it makes me feel young."
Glison Lehto has lived at KDH the longest and has seen many changes. She was there when the entire house was filled with girls from China who attended high school as well as when the house had only had a few girls.
"God led me to a loving supportive Christian home where we have a lot of fun and laughter and everybody feels welcome. I love it, it's my home and everyone there is my family," Lehto said. "It's a positive. It's a place you can grow closer to Christ and your supportive, fun-loving Christians. It's also affordable and it's quite a sanctuary away from college life."
Visit http://www.allsoulsbangor.com/kdh/ to read more about the home and fill out an application.


Originally Published for The Maine Edge

Dare to Compare Your Yogurt


Which yogurt is better?
Who would have thought that a snack as simple as yogurt could stir up such controversy? It wasn't too long ago that the only yogurt in stores was "regular yogurt." Then, little by little, Greek yogurt started showing up in grocery stores. It started out with just well-known Greek yogurt supplier Chobani, and soon the companies that were known for producing regular yogurt jumped on the bandwagon and have begun to sell their own Greek yogurt products. 
Kimberly Grindle, 22, is a big fan of Chobani Greek yogurt. While attending Emerson College in Boston she was introduced to Chobani. Since she was already a yogurt fan it wasn't too difficult for her to take the plunge.
"Well I know Greek yogurt is way more filling. It has more protein and is supposed to be much better for you - especially brands that use all-natural ingredients. Some of the low-calorie yogurt options use sucralose and other artificial sweeteners which can have a gross taste," Grindle said.
Michael Sanderson, 21, worked at a Greek yogurt factory in Vermont and is an advocate for Greek yogurt:
"It's way healthier and you can actually buy it with fruit in it so the plain bitter taste goes away. Overall Greek is much better. The best part of Greek yogurt is the fact it has no fat, low calories and more protein."
Adam DeLong, 21, has not jumped on the bandwagon and doesn't see the big deal about Greek yogurt. He's a big fan of blueberry and strawberry Yoplait and truly believes that the only reason for the popularity of Greek yogurt is due to the health craze.
"I've always preferred the sweetness of normal yogurt as well as the more pudding-type consistency," DeLong said.
There are a few differences between regular yogurt and Greek yogurt that are worth mentioning. In a comparison of Chobani non-fat plain Greek yogurt and Dannon non-fat plain yogurt, Chobani had 100 calories while Dannon had 80. Dannon had more sugar, sodium, calcium and carbohydrates, while Chobani had double the protein that Dannon did (18 grams to Dannon's nine). The difference in price was Chobani being sold at $1.59 for a six-ounce serving and Dannon's six-ounce serving costing $1.29.
For Janelle Nelson, 22, it took a couple tries for her to get used to Greek yogurt after being so used to the taste of regular yogurt.
"The first time I tried Greek it was the regular flavor and the tanginess turned me off. But as the Greek yogurt craze grew, so did the varieties, and I grew to like it the more I tried it," Nelson said. "Plain yogurt doesn't have the thick, creamy consistency that Greek yogurt has"
Katie Mroz Kuhn has her MS in food science and human nutrition. She has been a nutritionist for seven years and has been working for two of those years at the Bangor YMCA. She has close to a couple clients a month talk to her about Greek yogurt and at this point has had over 100 clients discuss Greek yogurt with her. 
Kuhn emphasizes that both yogurt options (in their low fat and plain varieties) offer about the same about of calories, but Greek yogurt has about half the sugar than regular yogurt per cup.
Kuhn believes that the yogurt choice really depends on what the buyer is looking for:
"For those going low-carb, Greek yogurt is a better choice as it offers about half the total carbohydrate content than regular yogurt,” she said. “Greek yogurt also tends to yield about half the sodium as regular yogurt. Too much sodium in the diet can lead to chronic health problems such as hypertension. However, if it's calcium you are looking for, then stick to your traditional yogurts. Regular yogurt has more calcium than Greek. If weight loss is your goal, then go for either. Just stick to your low or non-fat options."
She advises to stay away from the full fat options with both types of yogurt. The full-fat Greek yogurt offers nearly the entire recommended total saturated fat allowance based on a 2,000-calorie diet.
"Whenever you reach for a dairy product, always go low or non-fat,” Kuhn said. “In addition steer clear of any flavored or fruit-added options. These types of yogurts really pack a sugary punch and can send people way over the daily allowance of added sugars. If you want to add something sweet to your plain yogurt, try 1/4 cup of fresh or frozen berries."



Published for The Maine Edge

Updates

So, I haven't blogged in a while. Mostly because I am very upset with the fact that I lost my URL and someone turned it into a pornographic web site. For my Social Media Marketing class I will be posting in this blog. I am an intern at The Maine Edge and I will be posting some of the articles I have written for that print and web weekly publication as well as other "Future of Journalism" related items. Enjoy.


I will enjoy the fact that I am going to be graduating in 55 days.

No more NikkyRaney.com

I really don't know when or how this happened, but http://nikkyraney.com is now a pornography site. I went to go visit my site the other day, because I wanted to start blogging again & I was surprised to see that no longer was there my face and banner, but photos of naked women and links to other pornography sites. I quickly went to blogger.com to unlink nikkyraney.com from this blog & I had to change my Facebook, twitter, tumblr because all of them listed nikkyraney.com as my web site. I thought I renewed my url in April, but somehow it must not have happened and someone bought out my URL. I would really like to find out why this happened and who did this...and why they would buy MY NAME and my site. It's unfortunate, but hopefully I can start blogging again. What is really unfortunate is I no longer have the e-mail address nikkyraney@nikkyraney.com

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